Hi, I’m Bettina J. Applewhite, MS, RDN, LDN, SNS!

Food has always been at the heart of my journey. Growing up, meals were more than just nourishment—they were a way to connect with family, celebrate culture, and explore the world through flavors. My passion for science and nutrition led me to become a Registered Dietitian-Nutritionist, but my love for food and travel inspired me to go further.

 

My first international adventure to New Delhi, India, left a lasting imprint on me. The bold flavors of regional dishes sparked a lifelong pursuit of flavor, and the connections I made reminded me of food’s power to unite people. Exploring cooking methods, traditions, and gathering rituals across cultures has taught me that food nourishes more than just our bodies—it nourishes our souls.

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As someone deeply rooted in healthcare, I’ve seen cultural foods unfairly stigmatized in the name of "good health." Too often, people feel pressured to abandon their cultural traditions or struggle with the misconception that "healthy" food must sacrifice flavor. But I believe the opposite is true: cultural foods deserve a seat at the table. Cultural foods are deeply connected to health and well-being. They are part of our DNA, meant to promote balance and joy.

 

By focusing on lean proteins, whole grains, fruits, and vegetables—and pairing these with physical activity—we can embrace the foods we love while living vibrant, healthy lives. My mission is to remove the stigma from cultural foods and help people celebrate their traditions as part of a thriving lifestyle.

 

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For over a decade, I’ve transformed school menus, championed scratch cooking, and advocated for diversity and inclusion in every bite. From the spice markets of India to the comforting dishes of the American South, my travels have shaped my appreciation for the rich stories that food tells.

 

Whether hosting cook-along webinars, training school nutrition professionals, or writing about the joy of food, my goal is simple: to inspire others to embrace the connection between food, culture, and wellness.

I’d love for you to join me on this journey—where flavors meet tradition, and wellness meets community.

Ready to work together? Click here to learn more about how we can partner!